Overview

Most of us dream of living long and healthy lives. Reaching one’s 100th birthday, however, is easier said than done! Maintaining the right attitude and habits can play an important role in boosting our longevity. In addition to standard beliefs regarding health and wellness, certain less conventional practices have been shown to elongate the average lifespan. Do you dream of becoming a centenarian? Follow these tips to extend your life while aging gracefully! Don’t Eat Quite So MuchJapan’s Okinawan populace is known for having some of the lowest obesity rates and lo... more ...

Arts and crafts projects can be extremely rewarding. These artistic pursuits allow you to express yourself creatively and often result in a final product that can be displayed, sold, or gifted to others. An abundance of online resources make it easier than ever to take up a new craft without investing in classes or training. Are you looking for a new way to express your inventive impulses? Test out one or more of the following creative mediums to expand your artistic repertoire.  Soapmaking If you love fancy soaps and enjoy chemistry projects, soapmaking just might be the right ... more ...

Seeking approval is a natural human tendency. To avoid rejection from others, we often tell little white lies. We may agree with others despite having different opinions, constantly apologize for our actions, dole out insincere compliments, or commit to obligations that we have no interest in fulfilling. These types of behaviors can limit us in life. Instead of following our hearts and pursuing our passions, we may end up doing things purely to appease our family members or win the approval of society at large. Are you addicted to approval? The following tips may help you mitigate yo... more ...

Sexual abuse is among the worst experiences a person can endure. Regardless of the circumstances surrounding the act, sexual abuse is almost universally traumatizing. Far more children and adults are affected by sexual abuse than we realize. The profound psychological wounds left by these despicable crimes affect a heartbreakingly large percentage of the population. Abuse is a difficult subject to navigate. Every victim has had a different experience and may be comforted or triggered by different acts. By offering an open ear and allowing your partner to process their abuse on their own t... more ...

Summer is the best season for enjoying fresh, locally-grown produce, flavorful herbs, and mouth-watering meat from the grill. Using these ingredients and limiting the amount of time spent hovering over a sweltering stovetop will help you make the most of the season. For a burst of fresh, seasonal flavor, prepare one of the following simple summer recipes. CHILLED GAZPACHO WITH CRAB AND WATERMELONMake the most of seasonal fruits and vegetables like watermelon, tomato, and zucchini by enjoying this refreshing chilled gazpacho and simple home-prepped garlic toast. Prep Time: 25 min... more ...

Though most of us like to think of ourselves as tolerant and open-minded, the majority of us make snap judgments about others. Being judgmental is often second nature to us. We might raise an eyebrow when we notice someone we perceive to be over- or underweight. We might write off an acquaintance after disagreeing with a political opinion they expressed on Facebook. Striving to become genuinely compassionate is a noble challenge. Abandoning our superiority complexes and taking the time to get to know others can leave us feeling vulnerable. Shedding these elitist attitudes, however, is wel... more ...

As you enter your retirement years, you’ll discover that you have more time than ever to invest in cultural exploration and traveling. Though most of us have traveled domestically, many adults have never actually traveled abroad. If you’re inexperienced in international travel, planning such a vacation may feel like a daunting task. Though traveling to a new county is indeed a big undertaking, adequate research and planning will provide you with the foresight you need to manage any tricky situations that may arise. Follow these straightforward tips to make your first inte... more ...

Though many of us are convinced that we’re eating well, most of us could afford to improve our diets in a number of ways. Those of us who eat large servings of food, for instance, may be accidentally overshoot our daily caloric goals. Some of us may struggle with snacking or binge eating. Making a few simple changes to your diet, however, can drastically improve your health, leading to improved mood, increased energy, healthier skin, and stress-free weight loss. Follow these simple tips to improve your diet for the better!  Pace Yourself Your taste buds are particular... more ...

Have you ever been told by others that you’re too quiet, anxious, or introverted? Do you pick up on details that others seem to miss? Does noise or stress seem to affect you more than your peers and colleagues? If you relate to this description, you might be considered a “Highly Sensitive Person.” Sensitivity: A Survival Strategy Though HSPs do not make up the majority of the population, up to 1 in 5 adults appear to have this increased sensitivity to sensory processing. Researchers have also discovered highly sensitive populations in animals ranging from horses to ... more ...

Why haven't you taken the trash out? Pick up your dirty socks! Are you really eating another slice of cake? Nagging is unpleasant for everyone. Hassling others to get your needs met can be just as frustrating as getting hassled. Though nagging is a natural reaction to bothersome situations, it is rarely an effective communication technique. Eliminating nagging altogether can be an extremely difficult undertaking. By making a few small changes, however, you can significantly improve your ability to express your desires in a positive and productive manner. For Those Who Nag:&n... more ...