Overview

Being sexually assertive is a learned skill. Many of us struggle to express our needs, clarify our desires, and establish boundaries in the bedroom. Though you may have struggled with confidently expressing yourself in the past, it's never too late to change the way you communicate with your sexual partner. By becoming more sexually assertive, you can enjoy an even healthier and more passionate sex life.  Be Proactive Regarding Your Sexual HealthCheck up on your sexual health before diving into the sack. Studies have shown that only 22% of women and 38% of men talk to their docto... more ...

Essential Wintertime Home RemediesSnowfall, sweaters, and hot chocolate are things that many of us embrace during the winter months. Unfortunately, problems like frostbite, dry skin, and illnesses also plague us during the colder months of the year.  Though winter can take a toll on your health, home remedies make it easier to fight back against these maladies. The next time you're afflicted with a winter health woe, try one of these remedies to hasten the healing process. For a Cold or the Flu: Healing Elderberry Syrup Studies have shown that elderberry can prevent the onse... more ...

As January approaches, the time is ripe for reflecting on the past year and planning for the months ahead. Though 2016 was challenging for many of us, setting positive and inspiring goals for 2017 can help us create a brighter, more joy-filled future.  Let these New Year's resolutions guide you and inspire your own personal goals in the coming year and beyond.  Cut down on mindless screen time.  Going online or watching television can be time well spent. Watching a favorite old movie or sending emails to friends, for instance, can be positive experiences. What isn't valu... more ...

Though most of us try to remain optimistic about aging, it's natural to be saddened by the passage of time. Sometimes it feels like life only goes downhill after middle age. This, however, simply isn't true! In many ways, life only gets better after 50. From better relationships to deeper sleep, here are some of the life experiences that, like fine wine, only improve with age. 1.) You're Sleeping Better Most of us have probably adopted the commonly-held belief that sleep quality declines with age. Some sleep disturbances, like snoring and back pain, seem to crop up more f... more ...

The holiday season is a taxing time for many of us. Studies suggest that eight out of ten adults experience elevated stress levels during the winter months. One of the biggest sources of anxiety is family gatherings. Dysfunctional and toxic family dynamics can dredge up old memories and cause tension around the dinner table. Though you can't change your family, you can approach these holiday gatherings with realistic expectations and a few healthy coping mechanisms. Here are some of our top suggestions for managing dysfunctional family dynamics this holiday season. 1.) Assume tha... more ...

Most of us will attend a number of get-togethers throughout the holiday season. Though spending time with friends and family is good for the soul, it can often take a toll on the waistline. By preparing healthier holiday snacks and appetizers, you can indulge in the flavors of the season without worrying about their after-effects. Whether you're attending large parties or simply looking for a quick treat to enjoy at home, these fast and flavorful snacks will surely satisfy your cravings. Festive Winter Salad This tart and flavorful holiday salad features an assortment of sea... more ...

Enjoy the Holidays AloneMany of us find ourselves alone during the holidays. Whether it's due to a recent breakup or high airfare costs, some of us simply need to prepare for solitary celebrations. Though you might be alone for the holidays, a few good practices can help you avoid the pitfalls of loneliness, boredom, and depression. Follow these simple tips for jollier holidays alone.  1.) Don't fall for the commercial hype. Being alone during the holidays isn't wrong or unnatural! Unfortunately, portrayals of stereotypical "happy family" get-togethers leave man... more ...

Though yoga is an ancient practice, it has become drastically more popular in recent years. 9.5% percent of American adults now practice yoga, up from 6.1% in 2007. It seems as though everyone has embraced this soothing and spiritual form of exercise.  Not all yoga is headstands and twisted pretzel poses, however. Many yoga poses are accessible for beginners. Practicing yoga on a regular basis is a great way to improve balance, core strength, and flexibility while reducing pain, anxiety, and fatigue.  Whether you're looking for a new fitness regimen or a practice to soothe your w... more ...

Do you ever find yourself around someone who constantly makes you feel drained, ashamed, and emotionally exhausted? Does someone in your life constantly seem to be at the center of drama, leaving you to constantly care for them? If these scenarios sound familiar to you, you're probably engaged in a relationship with a toxic person. Though relationships with a toxic intimate partner may warrant a breakup, other toxic relationships can be more difficult to avoid. A toxic coworker, parent, sibling, or employer, for instance, may be someone you need to maintain a relationship with despite thei... more ...

As we age, visiting the doctor for regular check-ups becomes increasingly important. Though you might feel perfectly healthy, only a doctor can properly diagnose health problems and treat them before they become more serious. Though blood tests, health screenings, and vaccinations aren't particularly enjoyable, taking care of your health is one of the best ways to maintain a high of life. For better wellness at 50 and beyond, keep your eye on these health conditions. Be sure to visit your doctor for regular check-ups and screenings. Diabetes Adults over 50 should be screened... more ...