Overview

Confidence and self-assuredness often grow with age. As we enter our 50s, 60s, 70s, and beyond, it is valuable to assess whether or not our inner well-being is being conveyed by our fashion choices. Don’t settle for outfits that make you feel frumpy and invisible! By following these simple fashion tips, you can enhance your presence and allow the “real you” to shine through.  For Women Dressing well after 50 can be a delicate balancing act. Consider sorting through older pieces in your wardrobe to figure out which items are dated, out-of-style, or age-inap... more ...

As the days grow cold and grey, many of us find it increasingly difficult to drag ourselves out of bed in the morning. A warm, delicious breakfast packed with autumnal flavors is the perfect panacea for this all-too-common predicament.With ingredients ranging from crisp, freshly-harvested apples to savory roasted Brussels sprouts, these recipes are sure to make your mornings a little sunnier, regardless of the weather!  Pumpkin Breakfast Oatmeal If you’re a fan of pumpkin spice flavoring, this oatmeal is the ideal breakfast for you! Lightly-sweet and packed with iron, fibe... more ...

Did you know that most Senior Olympic athletes only began exercising or training on a regular basis after hitting middle age? Studies have shown that the “fitness age” of the average Senior Olympian is more than 20 years lower than his or her biological age! Don’t let your body fall into disrepair after hitting the big 5-0! Despite the challenges that come with aging, becoming physically fit is an admirable, achievable aim. Let the stories of these impressive senior athletes inspire you to achieve your own personal fitness goals.  D. Paul Miller D. Paul Mi... more ...

The modern era is one of great political, social, and cultural upheaval. With so much going on in the world, many of us feel overwhelmed by the apparent hopelessness of remedying these widespread problems and injustices. Instead of turning a blind eye to these pressing issues, however, it is important to confront them head-on. Regardless of your age, health, or wealth, you can find a way to get involved in activism. Getting started is easier than you might think. Follow these simple steps to become a budding activist! Find a cause and educate yourself. There are thousands upon thousa... more ...

Planning a fun, family-friendly outing can quickly become a costly undertaking. Between paying for transportation, entertainment, and restaurant meals, it’s all too easy to overshoot your initial budget. Instead of opting for a fancy evening out, choose to spend a free or low-cost day of fun with your adult children or grandchildren. Take a step back and enjoy the simple things in life with these fun and free family pastimes!  Design Your Own Walking Tour  Get outside and explore your local community! Whether you live in a bustling city or a sleepy suburb, there ... more ...

As we move towards retirement age, many of us begin researching potential retirement destinations. Age-restricted communities, which generally cater to adults over the age of 55, are becoming an increasingly popular residential option for seniors looking to remain physically active and socially engaged. Much like country clubs, these communities tend to offer amenities such as neighborhood clubhouses, walking paths, tennis courts, rec rooms, and more. Unlike retirement homes, these communities generally do not provide residents with care-related services. Outdoor home maintenance is generally ... more ...

In the United States, nearly a quarter of adults over the age of 65 are both childless and single. In other developed nations, the statistics are similar. These seniors are colloquially known as “elder orphans.” Seniors who are estranged from their families or may become widowed are at risk for becoming elder orphans as well. Growing old without supportive kin is a daunting prospect. Adequate planning and foresight, however, can allow you to age independently without fearing for your future. By taking the following steps today, you can avoid the potential challenges of facing ... more ...

Age discrimination has been a recognized issue for many decades. In the United States, the Age Discrimination in Employment Act, which prohibits discrimination against workers over the age of 40, is celebrating its 50th anniversary. Despite laws against it, ageism continues to be an issue throughout much of the world. Knowing your rights and fighting for them is an important part of combatting these continuing injustices. Age Discrimination in the Workplace In recent years, the proportion of seniors in the workforce has grown. As employees age, they may find themselves affected by su... more ...

As children, most of us were taught that lying is wrong. Though honesty is almost always the best policy, some subjects are best avoided when meeting somebody new. If these topics come up on your first date, telling a little white lie might actually be in your best interest. If the relationship progresses, you can gradually reveal the more personal details of your life. Intimate Details About Your Family Dynamic Most of us have less than sitcom-perfect relationships with our families. If your relationship with your kin is less than ideal, feel free to simply state that you “stay in ... more ...

If you’re in tune to trends in the dietary world, you may have already heard of the ketogenic diet. As with many popular diet plans, the keto system has received both praise and criticism for its restrictive dietary plan and impressive weight loss results. What Exactly Is the Ketogenic Diet?The ketogenic diet is an extremely low carb, high fat diet. In a standard diet, an individual’s caloric intake is roughly divided between 45-65% carbohydrates, 20-35% fat, and 10-35% protein. On the ketogenic diet, these macronutrient ratios are significantly altered so that 65-75% of daily... more ...