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When we’re feeling sick or suffering from pain and fatigue, many of us reach into the medicine cabinet, looking for a cure for our symptoms. Sometimes, though, natural remedies can be just as effective as over-the-counter or prescription treatments.
Most of us have made a cup of herbal tea or a pot of hot soup to relieve symptoms of illness in the past. Sometimes, simple natural treatments like these work even better than man-made pharmaceuticals. Some natural remedies, however, are more effective than others. In recent years, some home remedies have even been tested and proven to have real medicinal effects.
The next time you’re feeling unwell, try a natural treatment first! The following are just a few of the best proven home remedies.
Are you suffering from pain and inflammation? If so, curcumin might be just what you need. Used as a natural remedy in Asia for over 4,000 years, curcumin, which is found in turmeric, is known for reducing inflammation throughout the body, reducing the pain associated with conditions like arthritis and osteoarthritis. Studies even suggest that consuming curcumin can be more effective than taking anti-inflammatory drugs and medications such as ibuprofen.
Though curcumin is naturally found in turmeric, consuming turmeric alone may not be enough to relieve your pain symptoms. Consider purchasing a curcumin supplement for optimal relief from inflammation-based symptoms. If you’d rather use turmeric, consider adding a teaspoon of turmeric to your daily diet. Make a turmeric latte, or use it to flavor your daily meals. After one to two months, you’ll likely start feeling its effects.
Most of us have heard of ginger being used as a home remedy. You might not, however, know of all of its many benefits! Multiple studies, for instance, have proven that ginger helps with digestion. According to research, ginger supports digestive enzymes, breaks down gasses in the intestinal tract, and improves digestive movement, reducing symptoms of constipation. Numerous studies have also shown that ginger can relieve symptoms of nausea resulting from chemotherapy treatment, morning sickness, and more. Researchers are hoping to perform further studies to learn more about ginger’s full effects on the gastrointestinal system.
If you think you might be coming down with a cold, consider adding some fresh ginger to your diet. A few studies suggest that fresh ginger may help protect the respiratory system from colds and viruses. Though fresh ginger was shown to have potential benefits, dried ginger was not.
Ginger’s positive effects don’t end there. Studies suggest that this healing root can also relieve pain associated with exercise as well as menstruation. Though more research is needed, preliminary research also suggests that ginger may help reduce systemic inflammation, support cardiovascular health, and reduce oxidative stress in the body, lowering some individuals’ risk of developing certain types of cancer.
Whether you’re looking to heal a chronic condition or simply prevent future ailments, adding fresh ginger to your diet is a great idea!
Coconut oil is another miraculous natural remedy. In addition to being a flavorful and healthy cooking oil, this natural wonder can protect your body both inside and out. When applied to the skin, coconut oil can block up to 20% of the sun’s UV rays, reduce symptoms associated with dermatitis and eczema, heal dry skin and cracked lips, and improve wound healing. The oil can also be used to heal damaged cuticles and remove makeup. Its antibacterial properties also make it an effective natural deodorant.
If you’re suffering from dental problems, coconut oil may be beneficial to you, too. “Oil pulling,” in which individuals swish coconut oil around in their mouths for ten minutes, has been proven to reduce concentrations of harmful bacteria in the mouth associated with tooth decay, gum disease, and plaque buildup. In individuals both young and old, oil pulling was also associated with a decrease in gingivitis, a common inflammation of the gums.
For individuals trying to lose weight, coconut oil can be a powerful tool, too. The fatty acids found in coconut oil can actually boost the body’s ability to burn calories for over 24 hours after consumption. In both men and women seeking to lose weight, the addition of two tablespoons (30 milliliters) of coconut oil to their daily diets led to a decrease in waist size. This reduction in stomach fat is associated with a general improvement in health, reducing individuals’ risk of developing type 2 diabetes, heart disease, and more.
Coconut oil’s health benefits don’t end there. The ketones released by the digestion of the oil have been proven to boost brain health and reduce individuals’ risk of developing cognitive disorders ranging from Alzheimer’s to epilepsy. “Good” HDL cholesterol may be raised through regular coconut oil consumption, yeast infections may be reduced, and the health of the liver may be improved. The oil can also reduce general pain and inflammation symptoms.
Is there anything that coconut oil can’t cure?! Adding this natural oil to your diet is almost guaranteed to improve your health and well-being.
Honey has been a staple of the human diet for millenia. With antifungal and antibacterial properties, honey is a powerful natural tool for boosting one’s health. This sweet substance has even been shown to boost cell growth, helping the body to form collagen and new blood vessels at increased rates.
Are you suffering from symptoms of the common cold, such as a sore throat, fever, and chills? Mix honey with herbs, spices, and citrus to make an immune-boosting cocktail that will soothe your throat and kill off harmful bacteria in the body. A spoonful of honey can also help to soothe a persistent cough.
Honey is also packed with antioxidants and nutrients. Choose raw honey if possible, which has more nutritional benefits than processed honey. Raw honey can contain more than 20 amino acids and 30 trace minerals. Raw honey also contains polyphenols, bioactive plant compounds that work as antioxidants in the body. These antioxidants have a number of health benefits, and may reduce inflammation and lower one’s risk of developing cancer and heart disease with long-term consumption.
Honey is great for the digestive tract, too. It has been proven to help fight off the bacteria Helicobacter pylori, commonly known for causing stomach ulcers. It’s also a powerful prebiotic, working to support the good bacteria of the intestines.
Honey is often mixed with other health-boosting ingredients in dozens of natural remedy recipes. It can be used to help heal and soothe the skin, improve the health of the hair and scalp, reduce aches and pains throughout the body, boost digestion, and more. In short, investing in a bottle of minimally-processed honey may be just what you need to enhance your health!
Natural remedies have been trusted for centuries. When used in conjunction with modern medicine, natural remedies may aid you in recovering more quickly and staying healthy for the foreseeable future. The four aforementioned ingredients are just a few of the many natural antidotes that may be beneficial to you.
If you’re feeling under the weather, consider researching potential home remedies before rushing off to the doctor’s office. If your symptoms persist or worsen, however, it is important to consult a medical professional.
Use common sense, and be sure to research the safety and legitimacy of any natural remedies before trying them yourself. When used wisely, they may be just what you need to heal!