What You Need to Know About Ovarian Cancer
Ovarian cancer is a silent killer, and it is often not detected until the disease is in its final, fatal stages. Early detection of the disease can mean the difference between life and death. Being an advocate for your own health, and knowing the signs and symptoms of ovarian cancer, is critical to ...
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Sleep Hygiene (Tips To Beat Insomnia)
Please, turn on your magic beam. Mr. Sandman, bring me a dream. When the Sandman ignores your invitation, you may find yourself tossing and turning as you struggle to fall asleep. Try as you might, your eyes just won’t stay shut. Perhaps you are the other type of insomniac, the kind who falls...
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Feed Your Brain
Your brain is hungry and it has two words for you: "Feed me." You already know that a balanced diet is key to maintaining your weight and general well being. You know that calcium strengthens your bones, iron enriches your blood and fresh fruits and vegetables are the cornerstones of heal...
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Eat Well to Beat Arthritis
Anyone who suffers from arthritis knows it is painful and unpredictable. You may expect a flare-up after a hard workout or when the weather changes. But some days, your arthritis may seem worse with no apparent reason. A careful diet has helped patients with rheumatoid arthritis, an autoimmune dise...
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