The market for gluten-free foodstuffs is increasing rapidly year by year. In the United States, sales in the niche food market have more than doubled since 2010. Though the gluten-free food industry is now raking in more than $20 billion dollars annually, most of us are still in the dark as to what the "gluten-free diet" really is. Would you benefit from eating gluten-free items, or is the diet merely a passing fad? Read on to learn more! What exactly is gluten? Gluten is a protein found in a number of grains, most notably wheat, barley, rye, and oats. Gluten is a naturall...
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