Overview

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    Fresh Summer Recipes
    Summer is the best season for enjoying fresh, locally-grown produce, flavorful herbs, and mouth-watering meat from the grill. Using these ingredients and limiting the amount of time spent hovering over a sweltering stovetop will help you make the most of the season. For a burst of fresh, season... more ...

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    Being Less Judgmental
    Though most of us like to think of ourselves as tolerant and open-minded, the majority of us make snap judgments about others. Being judgmental is often second nature to us. We might raise an eyebrow when we notice someone we perceive to be over- or underweight. We might write off an acquaintance af... more ...

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    Traveling Abroad for the First Time
    As you enter your retirement years, you’ll discover that you have more time than ever to invest in cultural exploration and traveling. Though most of us have traveled domestically, many adults have never actually traveled abroad. If you’re inexperienced in international travel, plan... more ...

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    Simple Ways to Eat Healthier
    Though many of us are convinced that we’re eating well, most of us could afford to improve our diets in a number of ways. Those of us who eat large servings of food, for instance, may be accidentally overshoot our daily caloric goals. Some of us may struggle with snacking or binge eating. ... more ...

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    Are You a Highly Sensitive Person?
    Have you ever been told by others that you’re too quiet, anxious, or introverted? Do you pick up on details that others seem to miss? Does noise or stress seem to affect you more than your peers and colleagues? If you relate to this description, you might be considered a “Highly Sensitiv... more ...

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    Nagging: How to End It
    Why haven't you taken the trash out? Pick up your dirty socks! Are you really eating another slice of cake? Nagging is unpleasant for everyone. Hassling others to get your needs met can be just as frustrating as getting hassled. Though nagging is a natural reaction to bothersome situations,... more ...

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    Headaches: Types & Their Differences
    90% of people experience tension headaches throughout their lives. Though most of us occasionally experience these common headaches, many also suffer from other types of head pain. Differentiating these headaches from one another, however, can sometimes be a challenge. Are you trying to deciphe... more ...

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    Becoming More Resilient
    Resilience is the ability to bounce back from painful or challenging situations. In your day to day life, you've likely encountered individuals with both high and low levels of resilience. After surviving a traumatic life event, a person with limited resilience may struggle to recover, perhaps s... more ...

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    Understanding Asexuality
    In recent years, scientists and laymen alike have learned more about asexuality. Despite an increasing recognition of the term, many people still hold numerous misconceptions regarding what asexuality is and isn't. If a person experiences a persistent lack of sexual desire towards individua... more ...

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    What Really Counts as Cheating?
    What Really Counts as Cheating?What do you consider cheating? Most monogamous individuals will agree that having a physical affair while in a serious relationship is a treacherous form of betrayal. The term "cheating," however, often covers a variety of other behaviors, many of which fall ... more ...