I've been going on the Way of Yga for 16 years and I can admit it's given me a lot of benefits. My allergia left me forever as long as vegetative vascula dystonia, my body's became stronger, more flexible and more beautiful :)) But these are only body results. The main benefits are in the mind! I feel happiness, love, kindness. Really it's true what the ancient texts say that yoga gives stability of mind and body, flexibility of joints and the lightness in the whole body!