I'll go first , coffee and pastries this morning.
Norm

Munchie wrote: Breckie should be full filling Steak & eggs followed by shredded wheat Large Glass of Milk I put chocolate syrup in mine then Dark roast coffee usually 1 Hr prep & eat On the light side Banana & other Fruits in Blender Coffee or Tea That will wake you up & jump start you day Guaranteed I know it is easy to eat process food but it only is good for 1 hr then body wants more the Fruit Blender I refer will keep body going at least 3-5 hrs