Choose a day as your day of simplicity.

Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food.

Create time periods for not doing anything - just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity.

Appreciate each scene and each person as they are

https://www.thoughtfortoday.org.uk/peace-is-simplicity-simplicity-is-beauty/

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