I decided this last New Years, since I am at the age of 62, to begin an exercise program. I read in several health magazines that jogging can add years to your life. So this year I began jogging, and they were right, I already feel 10 years older.
I have a life-long friend who has always been a keep fit fanatic. She has had so many falls and injuries that she has almost as many aches and pains as me - and I'm supposed to be the one who is ill Have you ever noticed how much older than their age some athletes look?
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