Did you know regular exercise such as; Brisk walking, Stationary biking, Treadmill usage & Water Aerobics are great health maintenance & stress relief?

Try it, if you haven’t yet!
I do it often and i simply love it
bonjour depuis la france!sport is good for body and mind ! and don't forget this: no pain no gain !! (by the way i don't speak english very well)
Ja